Heat Transfer
The transfer of heat is normally from a high temperature object to a lower temperature object. Heat transfer changes the internal energy of both systems involved according to the First Law of Thermodynamics.

Heat
Heat may be defined as energy in transit from a high temperature object to a lower temperature object. An object does not possess "heat"; the appropriate term for the microscopic energy in an object is internal energy. The internal energy may be increased by transferring energy to the object from a higher temperature (hotter) object - this is properly called heating.

Temperature
A convenient operational definition of temperature is that it is a measure of the average translational kinetic energy associated with the disordered microscopic motion of atoms and molecules. The flow of heat is from a high temperature region toward a lower temperature region. The details of the relationship to molecular motion are described in kinetic theory.The temperature defined from kinetic theory is called the kinetic temperature. Temperature is not directly proportional to internal energy since temperature measures only the kinetic energy part of the internal energy, so two objects with the same temperature do not in general have the same internal energy (see water-metal example). Temperatures are measured in one of the three standard temperature scales (Celsius, Kelvin, and Fahrenheit).

Heat Conduction
Conduction is heat transfer by means of molecular agitation within a material without any motion of the material as a whole. If one end of a metal rod is at a higher temperature, then energy will be transferred down the rod toward the colder end because the higher speed particles will collide with the slower ones with a net transfer of energy to the slower ones. For heat transfer between two plane surfaces, such as heat loss through the wall of a house, the rate of conduction heat transfer is:
 
= heat transferred in time =
= thermal conductivity of the barrier
= temperature
= thickness of barrier
Kinetic Temperature
The expression for gas pressure developed from kinetic theory relates pressure and volume to the average molecular kinetic energy. Comparison with the ideal gas law leads to an expression for temperature sometimes referred to as the kinetic temperature.

This leads to the expression

The more familiar form expresses the average molecular kinetic energy:

It is important to note that the average kinetic energy used here is limited to the translational kinetic energy of the molecules. That is, they are treated as point masses and no account is made of internal degrees of freedom such as molecular rotation and vibration. This distinction becomes quite important when you deal with subjects like the specific heats of gases. When you try to assess specific heat, you must account for all the energy possessed by the molecules, and the temperature as ordinarily measured does not account for molecular rotation and vibration. The kinetic temperature is the variable needed for subjects like heat transfer, because it is the translational kinetic energy which leads to energy transfer from a hot area (larger kinetic temperature, higher molecular speeds) to a cold area (lower molecular speeds) in direct collisional transfer.
Conceptually, the thermal conductivity can be thought of as the container for the medium-dependent properties which relate the rate of heat loss per unit area to the rate of change of temperature.

For an ideal gas the heat transfer rate is proportional to the average molecular velocity, the mean free path, and the molar heat capacity of the gas.

For non-metallic solids, the heat transfer is view as being transferred via lattice vibrations, as atoms vibrating more energetically at one part of a solid transfer that energy to less energetic neighboring atoms. This can be enhanced by cooperative motion in the form of propagating lattice waves, which in the quantum limit are quantized as phonons. Practically, there is so much variability for non-metallic solids that we normally just characterize the substance with a measured thermal conductivity when doing ordinary calculations.
For metals, the thermal conductivity is quite high, and those metals which are the best electrical conductors are also the best thermal conductors. At a given temperature, the thermal and electrical conductivities of metals are proportional, but raising the temperature increases the thermal conductivity while decreasing the electrical conductivity. This behavior is quantified in the Wiedemann-Franz Law:

where the constant of proportionality L is called the Lorenz number. Qualitatively, this relationship is based upon the fact that the heat and electrical transport both involve the free electrons in the metal. The thermal conductivity increases with the average particle velocity since that increases the forward transport of energy. However, the electrical conductivity decreases with particle velocity increases because the collisions divert the electrons from forward transport of charge. This means that the ratio of thermal to electrical conductivity depends upon the average velocity squared, which is proportional to the kinetic temperature.
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